Stephen Kochenash, LMHC
Grounded Guidance for a Purposeful Life | Counseling for the Thoughtful New Yorker
A holistic, relational therapy practice on the border of Nomad and Chelsea at 37 W 26th Street. I help individuals and couples align their daily lives with their values.
.webp)
Healing in Relationship
The best work happens when we move toward a genuine human connection. I provide a safe, non-judgmental space where you don’t have to perform. I understand that humans are flawed and that's what makes us strive to be better versions of ourselves. Life is long and challenging - I want to help you feel like you can be authentically yourself and fulfilled at the same time.
I work best with motivated clients who value depth, authenticity, and a collaborative journey of self-discovery. As a solo practitioner, you work directly with me. My approach is warm and relaxed; we aren’t just talking, we are building a toolkit for your real life. Sessions with me are interactive and you can expect me to play an active role as I'm an innately curious person.
Teacher, Traveler, Counselor
My path to the therapy room wasn’t linear. I graduated early and moved to China to fulfill a lifelong dream that was borne out of a "Lunar New Year" episode of Sesame Street as a kid. I taught English to non-native speakers abroad and locally for twenty years. A background in Women and Gender Studies, education, and community-based work add to the "Renaissance" perspective that is informed by a variety of interests: art, anthropology, biking, culture, fitness and health, hiking, history, languages, literature, sociology, music, and of course, NYC. I have some proficiency in Korean, Spanish, and Mandarin.
I'm down-to-earth and passionate. A key feature of my work is to provide alternative perspectives so you can make the best decision for yourself. My goal is to dismantle the power dynamic that can often show up between the Counselor and Client during therapy. I offer a steady, compassionate, and protective presence. I act as a reliable guide for those navigating the complexities of modern life, helping you find clarity and peace amidst the noise.
An Educator at Heart
If you have never been to therapy before, I enjoy the "teacher" side of counseling. I demystify the process by sharing the how and why behind different tools so you feel empowered, not just analyzed.
An Holistic & Integrated Toolkit
I integrate a range of evidence-based modalities tailored to your unique needs, including ACT, CBT, DBT, EFT, Psychodynamic, and Somatic Therapy.
Self-Empowerment
Building self-esteem, assertiveness, and the ability to self-advocate.
Living Your Values
Managing expectations, setting healthy boundaries, and finding a sense of purpose.
Creative Processing
We "break the box" of traditional talk therapy through Bibliotherapy, music, or using mindfulness and self-massage for Somatic Experiencing.
.webp)
.webp)
Relational Support for Individuals and Couples
I prioritize human connection over clinical labels. I offer inclusive, progressive care with extensive experience supporting
Individuals of all ages
From those finding their footing in their 20s, to those navigating the transitions of mid-life, to those struggling with late adulthood
Couples
Utilizing a solution-based approach with EFT to bridge gaps and build resilient communication skills
Diverse Communities
Including LGBTQ+ folks, immigrants, and POC
Logistics & Fees
Location: Windowed office at 37 W 26th Street, NY, NY 10010 & Secure Telehealth across NYS.
Specialties: Self-Empowerment, Relationship Dynamics, Communication, and Purposeful Living
Format: 53-minute sessions for individuals and couples. Extended sessions available upon request.
Insurance & Investment: I accept insurances through Headway, including:
- Aetna
- UnitedHealthcare
- Oxford
- Oscar
- Empire Blue Cross Blue Shield
- Cigna
Private Pay: $200 per session for individuals. $300 per session for couples.
Next Steps
